A popular type of fitness equipment

After the hectic work schedule none of us want to go to the gym and workout for hours and hours, gets exhausting right? But hey, your life is at ease now. With the highly-efficient treadmill designed by the commercial treadmill supplier, you can stay at home and exercise simultaneously. Means, you can keep yourself fit without stepping out of the home. This reliable home exercise equipment provides an efficient and straightforward workout. For beginners, treadmills are a good choice to commence a new exercise routine because walking on this machine is well-tolerated by many individuals. With the development of strength and endurance gradually, the treadmill can be further used for jogging and interval training. 

Treadmills are associated with some benefits and drawbacks. Some of them are: 

Benefits:

• This piece of exercise equipment is exceedingly easy to use.
•  It has a predictable surface on which it’s easier to walk, unlike sidewalks or curbs where the risk of tripping is exceedingly higher. 
• The user can easily control all aspects of the machine-like speed, warm-up period, cool-down period, energy spend, etc.
•  Users can design customized programs according to the time they have to exercise.
•  Different users can use the same equipment without any need of adjusting the structure. 
• Some treadmills also have special features like step counters, heart rate monitors. This way, the track of business can be easily tracked. 
• Running on a treadmill burns the calories faster compared to other home-based exercises like biking.

Drawbacks: 

•  They are exorbitant compared to other models. 
• The cushioned surface of the treadmill has a jarring impact on the back, knee, and ankle joints.
•  A lot of space is required to place them. And not every house is spacious. You cannot fold and unfold them. 
• The maintenance of a treadmill usually requires a professional technician. 
• The loud motors interfere with other activities that are going near the equipment. 
• They have a limited kind of exercise like walking and running, this becomes ho-hum after a while.